Description
Key Nutrients & Compounds: Quercetin (flavonoid antioxidant); Anthocyanins; Sulfur compounds (allicin); Vitamin C; Folate; Chromium
Nutritional Benefits: Quercetin and anthocyanins provide powerful anti-inflammatory and antioxidant effects, supporting heart health and potentially reducing cancer risk. Sulfur compounds have antimicrobial properties and may support cardiovascular health by helping regulate blood pressure and cholesterol. Chromium assists in blood sugar regulation.
Fact: Red onions have purplish-red skin and contain anthocyanins that give them their distinctive color. They tend to be milder and slightly sweeter than white onions. Interestingly, onions can make you cry because cutting them releases syn-propanethial-S-oxide, which stimulates tear production!
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