Description
Key nutrients & compounds: Gingerols (bioactive compound), Shogaols (significantly higher in dried and cooked ginger), Vitamin C and B6, Magnesium, Potassium, Manganese
Nutritional Benefits: Gingerol has powerful anti-inflammatory and antioxidant effects. It is also helps ease nausea and supports digestive health by stimulating saliva, bile, and gastric enzyme production. The anti-inflammatory properties may help reduce muscle pain and soreness. Ginger may help lower blood sugar levels and improve heart disease risk factors by reducing cholesterol and blood pressure.
Fact:Â Ginger and tumeric belong to the same family.
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